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MBSR Mindfulness Weekend

Live in the Moment
MBSR Mindfulness Weekend in the Engadine Mountains 

Slow down and embrace mindful awareness – also known as mindfulness – based on the MBSR Programme. This long weekend gives you the opportunity to take a deep dive into the practice of mindfulness. You will learn part of the eight-week mindfulness-based stress reduction programme (MBSR) according to Dr Jon Kabat Zinn, the effectiveness of which is neuroscientifically proven.  
This retreat weekend is the perfect opportunity to regain the clarity, strength and focus to discover what is important to you in life. 

The weekend programme includes: 
•    Developing awareness of your body, thoughts, feelings and breath 
•    Mindfulness meditation in rest and motion 
•    Yoga exercises to "greet the day" (outdoors in the garden if possible) 
•    Seated meditation in the Buddhist Vipassana tradition  
•    Guided "Shinrin-Yoku" forest bathing to put the awareness exercises into practice 
•    Several exercises to improve self-reflection and personal growth 
•    An introduction to stress and response, the challenges of digital working, resilience in the times of Corona etc.  
•    Integrating mindfulness into daily life  
•    Ample time for self-care such as spa and wellness, walks and leisure time 

Offer includes:
•    3 nights in a Comfort Room with half board 
•    Healthy breakfast buffet  
•    Use of the hotel's spa and wellness facilities
•    Free use of public and mountain transport in the region
Course instructor: Franziska Haeller, MBSR© instructor

Dates:
Thursday 23.06 to Sunday 26.06.2022
Thursday 1.09 to Sunday 04.09.2022

Price:
3 nights from CHF 2,050 for 2 people in a double room  
Single room from CHF 1,235
Extra night from CHF 375 in a double room, including half board  
Participation: minimum 4 people, maximum 10 people 

BOOK ONLINE NOW

Find out more about MBSR and get to know your course instructor Franziska Haeller at https://mbsr-zug.ch/


For your fitness and wellbeing: our spa and wellness facilities  

  • 550-square-metre spa and wellness area with indoor swimming pool and whirlpool (30°C) 
  • Largest and highest-altitude outdoor pool 10x20 m (27°C) in the Engadine (July/August) & Café Bagnera
  • Traditional wood sauna 
  • Natural stone steam bath
  • Sarazenen Spa with hammam 
  • Rhassoul deep cleansing treatment, honey and soap peel (charge applies)
  • Multi-sensory showers and Ice Fountain 
  • Quiet room with fruit, tea and relaxing music  
  • Treatment rooms for relaxing massages (charge applies)
  • Beauty studio offering treatments with Babor and OPI products (charge applies)
  • Gym with Johnson & Technogym equipment and stunning views of the Roseg Glacier  

For your active recreation in summer  

  • Free uphill and downhill journeys on all Upper Engadine mountain transport facilities, from 2 nights, valid until 31 October   
  • Free public transport ticket (dog far included) for bookings of 2 and more nights (Engadine Bus, Post Bus, RhB - from Maloja to Cinuos-chel and from Spinas to Alp Grüm)
  • 35,000-square-metre Saratz Nature Park with numerous attractions – heated outdoor swimming pool (27°C), tennis, table tennis, miniature golf, children's and mini flow trails, chess, boccia, giant trampoline, tepee tent and playground with sand pit 
  • Sun terrace with unrivalled views of the Roseg Glacier 
  • Free use of Cannondale mountain bikes, bicycle helmets, hiking poles and Mondraker e-bikes (rental charge applies)
  • Lockable bicycle storage room
  • Bicycle cleaning area with running water and workshop  
  • Hiking pole and backpack rental  
  • Reservations and a 20% green fee discount at the golf courses in Samedan, Zuoz-Madulain (18 holes) and the 9-hole Kulm Park Executive Golf Course in St Moritz 
  • Multifunctional backpack for excursions and hikes during your stay with us  
  • Hiking maps and personal recommendations for hikes by the Saratz reception desk team  

For your active recreation in the Engadine – hiking, excursions, rambling  

  • Healthy breakfast options (wholegrain bread, muesli, cereals, yoghurt, fruit, juices) 
  • Thermo breakfast for early risers and packed lunches. Are you setting off at the crack of dawn or planning to spend your day exploring the mountains? Our reception desk team is happy to take your packed lunch requests. Our kitchen crew will work their magic and you can pick up your order at the reception desk before you set off.
  • Option to test "On" brand footwear at our partner retailer SkiService Corvatsch in Pontresina
  • We are happy to lend you hiking poles free of charge (subject to availability) 
  • Topographic maps with hiking suggestions are available at the reception desk 
  • Information about alp and mountain huts and refuges is available at the reception desk  
  • Recommendations for rainy day activities are available at the reception desk 
  • Get to grips with stubborn dirt on your hiking boots in ski room 1, where you'll find our boot cleaning station equipped with boot brushes, sponges and waterproofing spray.  
  • We recommend downloading the Outdoor Active App

Find your Saratz benefits included in every package HERE 

Discover HERE our diverse kids and adults activities that we offer in cooperation with our partners in the Hotel Saratz and in Pontresina.

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